Holidays around corner , eat less rather than skipping & drink water, or cranberry juice to dilute !!!

This blog was going to be a location Bank kca


welcome to your weightloss blog of encouragement.  I realize holidays can be a stressfull time, trying not to

indulge in all those homemade desserts.  Yet, eat smaller portions, & drink plenty of water or cranberry juice.

This will give you a fighting chance, not to overeat ..  Yet remember enjoy this holiday season, just watch your

 portions !!!!